get ready for tuesday classes!!!

get ready for tuesday classes!!!

Preregistration for all classes ends at midnight, the night prior.

LOCATION: PONYRIDE 1401 VERMONT ST. DETROIT, MI 48216

 

Body Language 1 & 2 

Body language 1:

BEGINNERS CHOREOGRAPHY (TUESDAY)

BEGINNERS TECHNIQUE (SUNDAY) is suggested for those with little to no dance experience. learn the basics to the art of seduction, floor work, rhythm, proper technique, and more. 

Body language 2 is suggested for those with some prior dance experience (heels optional) focusing on floor work, sexy tricks, and choreography execution! 

Dress Code: all black (tank top, sports bra, leggings, dance shorts, fishnets, black socks)

Recommended: knee pads (may be purchased at any sporting goods store)


Bad Body Bootcamp (Twerkout) 

open to all levels: Fast paced, aerobic fitness oriented experience incorporating today's hottest TWERK dance moves with an intense ab and booty blast. We start with a core workout then twerk it out w/ some hot twerkography. 

Dress code: gym shoes (Required) 

Recommended: knee pads (may be purchased at any sporting goods store)


Sultry Stretch

open to all levels: An energetic combination of  stretching and toning. This leaves students feeling vibrant as well as refreshed. All stretches can be modified to a students level.

NO required attire. Bring yoga mat or rent a mat for $3