Preregistration for all classes ends at midnight, the night prior.

LOCATION: PONYRIDE 1401 VERMONT ST. DETROIT, MI 48216

 

Body Language

Body language: OPEN TO ALL LEVELS, this is not a heels class, but heels are optional. Learn our Xpert Strut, hair swings, hip rolls, and sexy choreography

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Dress Code: all black (tank top, sports bra, leggings, dance shorts, fishnets, black socks, etc. heels are not required to take this class!)

Recommended: knee pads (may be purchased at any sporting goods store)

Bad Body Bootcamp (Twerkout) 

open to all levels: Fast paced, aerobic fitness oriented experience incorporating today's hottest TWERK dance moves with an intense ab and booty blast. We start with a core workout then twerk it out w/ some hot twerkography. 

Dress code: gym shoes (Required) 

Recommended: knee pads (may be purchased at any sporting goods store)

Sultry Stretch

open to all levels: An energetic combination of  stretching and toning. This leaves students feeling vibrant as well as refreshed. All stretches can be modified to a students level.

NO required attire. Bring yoga mat or rent a mat for $3


                        TWOGA

1.5 hour combination class of Bad Body Bootcamp and Sultry Stretch.