Preregistration for all classes ends at midnight, the night prior.
LOCATION: 410 w. 9 mile rd. hazel park, mi 48030 (Next door to wendy’s, parking & entrance in rear)
Body language 1: Beginners dance class focusing on rhythm, basic technique, APPEAL and memory. Perfect for someone that has never taken a class before or if you’re looking to get back into dancing after a long break! (NO HEELS).
BODY LANGUAGE 2: ADVANCES DANCE CLASS FOCUSING ON EXECUTION, MUSICALITY, FLEXIBILITY, AND STORY TELLING. IF YOU’RE LOOKING FOR A CHALLENGE and want to let go, this is the class for you. (HEELS).
open to all levels: class begins with An energetic combination of stretching and toning. This leaves students feeling vibrant as well as refreshed. All stretches can be modified to a students level. class then moves to A Fast paced, aerobic fitness oriented experience incorporating today's hottest TWERK dance moves with an intense ab and booty blast. We start with a core workout then twerk it out w/ some hot twerkography.
Dress code: gym shoes (Required)
Recommended: knee pads (may be purchased at any sporting goods store)
YOGA MATS NEEDED (CAN BE RENTED FROM STUDIO FOR $3)
Open to all levels, appeal is sexy class utilizing the floor during choreography along with an optional prop; such as a chair, oversized shirt, boa, etc. no heels are NOT required for this class. Please dress in all black
this Class begins February 9 at She’s Got it Fitness” in SOUTHFIELD,, MI we will be at this location every 2nd and 4th saturday. every 2nd saturday will be appeaL & every 4th saturday will be Twoga. regular weekly classes will still be held in Hazel Park, MI!